Strength Through Connection,
Support and Growth

A foundational approach
to mental health and wellbeing

A foundational approach
to mental health and wellbeing

A counselling service that helps guide you towards mental strength and emotional resilience

Specialising in support and assistance with:

Person needing counselling for anxiety

Anxiety and Stress

Couple needing couples counselling following relationship breakdown

Relationships

Person needing counselling for depression

Depression

gravestone representing grief counselling

Grief

Person needing counselling for trauma

Trauma

Fist punching depicting anger management counselling

Anger Management

Masculine sign depicting men's health counselling by a male counsellor

Mens’ Health

Confused person needing counselling for stress and uncertainty

Mindset Coaching

Resilient Minds. Grounded Lives.

The Solid Foundations approach is one that works from the ground up.

With the right support, we are better able to understand ourselves and our circumstances. This makes us better equipped to overcome adversity and work towards a future of our own design.

MEET SEAN

Sean Menere is a compassionate and experienced counsellor dedicated to helping his clients navigate life’s complexities through a grounded and practical approach. As a member of the Australian Counselling Association, Sean brings over 20 years of experience in demanding environments to his practice. His unique perspective has proven to be beneficial for an incredibly diverse range of clients, from volunteering as a youth mentor in high schools, providing peer support to expeditioners in Antarctica and facilitating men’s groups back home in Melbourne, to facilitating training for Air Traffic Controllers. His personal experience has helped deepen his understanding of mental and emotional resilience and highlighted the importance of community support.

Sean’s approach is warm, empathetic, and non-judgmental. He believes in meeting clients where they are, creating a safe space where they can explore their thoughts and emotions openly. Using a combination of Person-Centred, Acceptance and Commitment, and Solution-Focused therapies, Sean tailors each session to address his client’s unique needs. His integrated methods provide practical tools that help his clients build self-awareness and manage their challenges effectively, guiding them toward meaningful, lasting change.

Through his practice, Sean is committed to empowering individuals to take control of their mental well-being. He supports his clients in breaking down complex issues into manageable steps, making progress feel achievable from the very first session. Sean’s down-to-earth nature and genuine interest in his clients’ stories, foster a trusting environment where they can discover their strengths and develop the skills needed to thrive.

Whether you are experiencing a difficult period or looking to enhance your skills for personal development, Sean offers a supportive, engaging space to facilitate the progress you are looking for.

WHaT OTHERS HAVE SAID

GET IN TOUCH TODAY

  • 165 Hilton St, Glenroy

  • 78 Winifred St, Oak Park

  • Free on-street parking
  • 50min sessions, face to face

PRICING

$150 per session for individuals
$200 per session for couples
Online sessions via Zoom, Skype, WhatsApp, also available.

*Please note, this service is not subsidised by mental health plans or private health insurance

TO BOOK

Alternatively you can call or text Sean 0422 967 392 or email sean@solidfoundations.au

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