Why choose Solid Foundations?
If you think things could be better, you’re probably right.
It’s hard to ignore that voice inside us that’s looking for the right person to help us take the first steps.
For those working through challenges, including but not limited to:
– depression and anxiety,
– stress and anger management,
– relationship difficulties and divorce,
– major life transitions,
– trauma and abuse,
– grief and loss,
– illness and major injury,
it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where ‘better’ is an option, combined with the professional expertise to help get you there.
I know how hard life can be. I know how overwhelming the road ahead can feel. I also know that by working with others, progress is possible; and it’s worth the effort.
What Solid Foundations Values
Client-focused Approach
Tailoring treatment to my client’s specific needs and goals, and adapting the approach as needed so that meaningful progress can be made.
Practical skills
Helping my clients develop practical coping strategies and tools to effectively navigate their circumstances and improve their overall well-being.
Active listening
Listening to understand my clients in a supportive, non-judgmental way so that they feel valued, heard and empowered to take action.
Offering a range of session styles
In-Person Session
Glenroy or Oak Park
Online Session
via Zoom or Facetime
Walk-n-Talk session
weather and location permitting
Frequently asked questions
Counselling and Psychology differ in their approach to mental health. Psychology involves a broader range of mental health issues including diagnosis and treatment of mental illness and mental disorders. Whilst counselling focuses on mental health challenges, providing support and guidance to help clients focus on practical issues and develop coping strategies. Counselling does not involve formal diagnosis or assessments of mental illness or disorders, but rather emphasises a person-centred approach, focused on the client’s individual perspective, experiences, and goals.
If we believe that your presenting conditions require a psychological intervention, then we will refer you to an appropriate specialist for further support and assistance.
Counselling is a form of talk therapy that can help improve mental health and wellbeing by providing individuals with a safe and supportive environment to explore their thoughts, feelings and behaviours. Through counselling, individuals can gain insight into their mental health issues, develop coping skills and work through their problems in a constructive and positive way. One of the main benefits of counselling is the opportunity to talk to a trained professional who can provide empathy, understanding and guidance. A Counsellor can help individuals understand their emotions and thoughts and provide them with the tools and strategies to help them manage them in a healthy way.
During your first counselling session we will typically discuss your reason for reaching out. This may include asking you a range of questions to get to know you better which will help us understand your unique needs and concerns before developing a counselling plan. We will also explain our approach and any forms of therapy we will use during our sessions together.
Counselling and Psychotherapy services are NOT covered under the Medicare Better Access Scheme and there are no Medicare rebates offered by the Government for Counselling or Psychotherapy services. Our low and affordable fees reflect this and we aim to charge less than the average gap cover to see a Psychologist to ensure our services are accessible by all who need it.
Individual Counselling:
In Person and Telehealth Appointments
50 minutes – $150.00
Relationship Counselling:
In Person Appointments Only
50 minutes – $200
The length of Counselling can vary depending on the individual and their specific challenges, requirements and goals. Some people may only need a few sessions, while others may need ongoing counselling for an extended period of time. Your Counsellor will discuss this with you during your initial consultation session.
WHaT OTHERS HAVE SAID
Trustindex verifies that the original source of the review is Google. In the past I have seen multiple psychologists and was unhappy with their style of clinical therapy. A friend suggested that I try a counsellor and I haven’t looked back. Sean has helped me through a tough period in my life with a down to earth approach and no bullshit attitude. Our sessions felt like a mentor or friend was helping me through my troubles in a non judgmental and respectful way. Sean has helped me to view things from a different perspective and challenge the way I feel and think about my actions and emotions. I greatly appreciate my time with Sean and can’t recommend him enough to anyone going through life’s struggles. Thank you Sean for all of your support, experience, knowledge and encouragement. I feel like I have grown as a person and changed the way I view life. If you are dealing with trauma, going through a difficult period or need someone to talk to I would recommend getting a session with Sean! All the best on your journey!Trustindex verifies that the original source of the review is Google. I had the pleasure of working with Sean and he is truly an outstanding counsellor. His insightful guidance and empathetic approach helped me navigate some challenging personnel issues at work with remarkable clarity. Sean's professionalism and genuine concern made every session incredibly valuable, and his strategies were practical and effective. I felt supported and empowered throughout the entire process, and I'm grateful for the positive impact it's had on my life. If you're looking for someone who can provide compassionate and expert support, I highly recommend Sean.Trustindex verifies that the original source of the review is Google. Sean has been an incredible support during a tough period of my life. His guidance through my break-up not only helped me heal but also empowered me to rediscover my self-worth. Our sessions were intense, transformative, and even allowed me to confront and heal from childhood trauma that I had buried for years. Sean’s ability to create a safe space for deep emotional work makes him one of the best, and I’m deeply grateful for the growth and strength I’ve gained under his careTrustindex verifies that the original source of the review is Google. Sean is a fantastic advisor. He takes the time to listen and gives objective feedback and advice. He shows empathy and understanding of difficult situations. Sean is equipped with the skills to offer a personalised approach to working through issues in a way that works for you. It’s important, in this sort of industry, to find someone who clicks with you so that you can trust them and be open and honest to get the most out of your sessions. Sean has been exceptional to work with. I believe his personality and flexible approaches are a great fit for most people and I strongly recommend his counselling services.Trustindex verifies that the original source of the review is Google. I got to know Sean during the Melbourne COVID lockdowns. His ability to listen, communicate, understand and support is second to none. Highly Recommend.Trustindex verifies that the original source of the review is Google. Sean's approach to counselling comes from a wealth of professional and personal experience, but more importantly he is relaxed, down to earth and relatable. He provides support that is caring, respectful, and empathetic whilst being in touch with the constant pressures of everyday living. Any session with Sean feels like a step in the right direction!Trustindex verifies that the original source of the review is Google. Sean is a compassionate, knowledgeable, and empathetic counsellor. He was practical, patient and always tailored sessions to my individual circumstances (ie in person or remote). Sean helped me understand my issues on a deeper level and then reframed them so they were less debilitating and all encompassing. We’ve now reached the point where they seem like an afterthought - they’re in the rear view mirror and they disappearing from my life. I never thought I’d reach this point and I wouldn’t have made it here without Sean.Trustindex verifies that the original source of the review is Google. Sean provides an incredibly broad reaching counselling service that’s both welcoming and efficient at the same time. He is one of those rare people who can connect with anyone and instantly makes you feel safe and appreciated. Sean has a wealth of professional and personal experience that he utilises to provide top-notch sessions.Trustindex verifies that the original source of the review is Google. Sean is a scholar of the human condition. His approach to mental health is one of indepth knowledge, empathy and most importantly empowerment. He is masterful in his ability to listen and then to share powerful and helpful techniques that lead to a deeper self knowledge. He has the highest aspiration for each person he works with. I can't recommend him highly enough.Trustindex verifies that the original source of the review is Google. I’ve used several services over the years, and Sean at Solid Foundations stands out. He is empathetic, easy to talk to, and his life experiences allow him to connect deeply with others. Sean provides practical and realistic strategies that are genuinely achievable. I highly recommend him to anyone looking to make meaningful changes in their life. Thanks for your help!
OUR LOCATIONS
165 Hilton St, Glenroy
78 Winifred St, Oak Park
- Free on-street parking
- 50min sessions, face to face
PRICING
$150 per session for individuals
$200 per session for couples
*Please note, this service is not subsidised by mental health plans or private health insurance
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