Blog – Solid Foundations

Book a free introductory chat here to see how I can help.

Book a free introductory chat

BlogSean Menere2025-02-25T10:44:33+10:00

Welcome to the solid foundations blog

Read our blog to start building a better foundation today

All
The Truth About Mental Health in the Aviation Industry
Continue reading
Anxiety, Depression, Men's Health, Relationships, Stress
Netflix’s “Adolescence”: Unpacking the Teen Drama That Has Parents, Educators, and Teens Talking
Continue reading
All
Starting Private Practice as a Counsellor
Continue reading
Anxiety, Depression, Relationships, Stress
What Is Stress Doing to Your Sex Life?
Continue reading
Anxiety, Depression, FAQs, Men's Health, Relationships, Stress
What Are the Different Types of Therapy?
Continue reading
Anxiety, Depression, Stress
How to Set Healthy Boundaries: A Guide to Protecting Your Time, Energy, and Well-Being
Continue reading
Anxiety, Depression, FAQs, Stress
What is the DASS-21?
Continue reading
All, Anxiety, Depression, Stress
What is Acceptance and Commitment Therapy (ACT)?
Continue reading
All, Anxiety, Depression, Stress
What is Cognitive Behavioural Therapy (CBT)?
Continue reading
Anxiety, Depression, Relationships, Trauma
How the Unhealed Father Wound Impacts Adult Behaviour (For Men & Women)
Continue reading
Anxiety, Depression, Grief, Relationships, Trauma
How the Unhealed Mother Wound Impacts Adult Behaviour (For Men & Women)
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
What to Expect in Your First Counselling Session
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
Myths About Therapy
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
What are the Benefits of Counselling?
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
Is Counselling Worth it?
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
How to Find the Right Counsellor for You
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
Counselling vs. Coaching vs. Psychotherapy – What’s the Difference?
Continue reading
Anxiety, Depression, Stress
How to Rebuild Motivation When You Feel Stuck
Continue reading
Anxiety, Depression, Men's Health, Stress
Finding Healthy Outlets for Anger, Stress & Anxiety
Continue reading
Men's Health, Stress
Men & Emotional Suppression: Why It’s Time to Break the Silence
Continue reading
Men's Health, Stress
How Counselling Can Help Men Navigate Career & Life Stress
Continue reading
Men's Health, Resilience, Stress
The Pressure to ‘Man Up’: Challenging Harmful Masculinity Norms
Continue reading
Anxiety, Depression, Men's Health, Stress
Why Men Avoid Therapy (And Why That Needs to Change)
Continue reading
Anxiety, Depression, Stress, Trauma
How Childhood Experiences Shape Your Emotional Health
Continue reading
Depression, Grief, Relationships
Grieving a Relationship: Healing From Breakups & Divorce
Continue reading
Anxiety, Depression, Grief, Stress, Trauma
The Long-Term Impact of Unresolved Trauma
Continue reading
Grief, Resilience, Trauma
How Counselling Helps You Process Trauma & Move Forward
Continue reading
Depression, Grief, Stress
Understanding the Grief Process: Healing After Loss
Continue reading
Anxiety, FAQs, Relationships, Stress
What to Expect from Couples Counselling
Continue reading
Depression, Stress
How to Support a Friend or Loved One Struggling With Depression
Continue reading
Depression, Stress
The Link Between Depression & Burnout (And What to Do About It)
Continue reading
Anxiety, Depression, Men's Health, Stress
Why Men Struggle to Talk About Their Emotions
Continue reading
Depression, FAQs, Stress
Signs You Might Be Struggling With Depression (And How Counselling Can Help)
Continue reading
Anxiety, FAQs, Stress
What Does Anxiety Feel Like?
Continue reading
Anxiety, Depression, Men's Health, Stress
Understanding Anxiety: Why Your Brain Feels Stuck in Overdrive
Continue reading
Anxiety, FAQs, Stress
Breaking the Cycle of Overthinking: How Counselling Can Help
Continue reading
Anxiety, FAQs, Stress
Practical Coping Strategies for Daily Anxiety: Simple Tools to Regain Control
Continue reading
Anxiety, Depression, FAQs, Stress
The Connection Between Anxiety & Perfectionism: Why Trying to Be ‘Good Enough’ Never Feels Like Enough
Continue reading
Anxiety, Depression, Resilience, Stress
How Therapy Helps Manage Stress & Anxiety
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
Counsellor vs. Psychologist: Which One Do I Need?
Continue reading
Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
How Do I Know If I Need Counselling?
Continue reading
Anxiety, Depression, FAQs, Resilience, Stress
What is Counselling?
Continue reading