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  • person standing at a "you are here" sign about to start their first therapy session
    FAQs
    What to expect in your first counselling session
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  • the word "mental health" spelled with scrabbles next to a green leaf illustrating the value of therapy for growth
    FAQs
    Is counselling worth it?
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  • text
    FAQs
    Counsellor, psychologist or psychiatrist. Which one do you need?
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  • a pile of apples and oranges sitting next to each other denoting the difference between counsellors and psychologists
    FAQs
    Counselling, coaching or psychotherapy?
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  • A drawing of the word anxiety with other words around it including the words stress and depression
    FAQs
    What is the DASS-21?
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  • Typewriter with the words "Mental Health" typed on the page
    FAQs
    My approach to counselling
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  • A group of four teenagers sitting with their back to the camera looking out to the ocean
    FAQs
    Teen mental health: How “the power of showing up” can help make a difference
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  • eggs with different facial expressions drawn on them to represent the need for different forms of therapy to address different needs. For example, CBT, ACT and solutions focused therapy
    FAQs
    What are the different types of therapy?
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  • person practicing mindfulness as part of acceptance and commitment therapy
    FAQs, Stress
    What is Acceptance and Commitment Therapy (ACT)?
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  • FAQs
    What is Cognitive Behavioural Therapy (CBT)?
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