Crisis Support Helplines
Resources for those in immediate, severe emotional distress who would benefit from short term and immediate crisis support from these highly professional organisations with 24/7/365 availability.
24-hour national number for people who are suicidal, carers for someone who is suicidal or bereaved by suicide.
1800 551 800
Free 24/7 phone and online counselling service for young people aged 5 to 25
1300 224 636
Resources, information and 24/7 qualified support, whether you’re seeking help for you or someone else.
Free telephone support, online bereavement support groups and forums, grief resources and information, as well as education and training programs.
1800 737 732
24-hour national Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Free Online Counselling
These services are available for those who may be looking for a specific service to support their needs via phone or online.
MensLine
1300 789 978
A national 24/7 support line for men and boys dealing with family and/or relationship difficulties
Veterans Services
1800 011 046
A 24/7 phone service offering counselling and group support for veterans and their families
Counselling Online
1800 888 236
A24/7 online service providing support for drug and alcohol related issues.
QLife
1800 184 527
Online and phone support and information for LGBTQIA+ communities.
Open 5:30pm – 10:30pm
Mental Health Tools
A variety of resources, activities and links to provide further information and support.
DASS-21
A self-report questionnaire designed to measure the severity of Depression, Anxiety and Stress levels.
Values Clarification Exercise
Download the Solid Foundations Counselling values clarification worksheet here