Crisis Support Helplines
Resources for those in immediate, severe emotional distress who would benefit from short term and immediate crisis support from these highly professional organisations with 24/7/365 availability.
24-hour national number for people who are suicidal, carers for someone who is suicidal or bereaved by suicide.
Free 24/7 phone and online counselling service for young people aged 5 to 25
Resources, information and 24/7 qualified support, whether you’re seeking help for you or someone else.
Free telephone support, online bereavement support groups and forums, grief resources and information, as well as education and training programs.
24-hour national Sexual Assault, Family & Domestic Violence Counselling for any Australian exposed to family and domestic violence and/or sexual assault.
Mental Health Support Services
These services are available for those who may be looking for a specific service to support their needs via phone or online.
A national 24/7 support line for men and boys dealing with family and/or relationship difficulties
Guiding new and expecting parents to perinatal and infant mental health supports.
Supporting fathers through the transition into parenthood.
Information, strategies, tips, and resources specifically for dads.
Web chat, email and phone service for young people (aged 12-25) and their families.
Open 9am – 1pm
Perinatal Anxiety and Depression Australia
Supports the mental health of parents and families during pregnancy and in their first year of parenthood.
This Is A Conversation Starter
Free call or text counselling service for tradies, truckies, farmers, rural and blue-collar workers.
24/7 National counselling, information and referral service for men who have chosen to use violence and want to change.
Short-term emotional and psychological support for carers and their families.
Open 9am – 5pm
A 24/7 phone service offering counselling and group support for veterans and their families
Mental Health Tools
A variety of resources, activities and links to provide further information and support.
DASS-21
A self-report questionnaire designed to measure the severity of Depression, Anxiety and Stress levels.
Introduction to Journaling for men
Download the Solid Foundations Counselling “Guide to journaling for men.”
Anger Management Course
Download a copy of the Anger Management course content provided thanks to Life Supports
Values Clarification Exercise
Download the Solid Foundations Counselling values clarification worksheet here