Why choose Solid Foundations?

If you think things could be better, you’re probably right.

It’s hard to ignore that voice inside us that’s looking for the right person to help us take the first steps.

For those working through challenges, including but not limited to:
– depression and anxiety,
– stress and anger management,
– relationship difficulties and divorce,
– major life transitions,
– trauma and abuse,
– grief and loss,
– illness and major injury,
it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where ‘better’ is an option, combined with the professional expertise to help get you there.

I know how hard life can be. I know how overwhelming the road ahead can feel. I also know that by working with others, progress is possible; and it’s worth the effort.

What Solid Foundations Values

Client-focused Approach

Tailoring treatment to my client’s specific needs and goals, and adapting the approach as needed so that meaningful progress can be made.

Practical skills

Helping my clients develop practical coping strategies and tools to effectively navigate their circumstances and improve their overall well-being.

Active listening

Listening to understand my clients in a supportive, non-judgmental way so that they feel valued, heard and empowered to take action.

Offering a range of session styles

In-Person Session

Oak Park or West Footscray

Online Session

via Zoom or Facetime

Walk-n-Talk session

weather and location permitting

Frequently asked questions

Counselling and Psychology differ in their approach to mental health. Psychology involves a broader range of mental health issues including diagnosis and treatment of mental illness and mental disorders. Whilst counselling focuses on mental health challenges, providing support and guidance to help clients focus on practical issues and develop coping strategies. Counselling does not involve formal diagnosis or assessments of mental illness or disorders, but rather emphasises a person-centred approach, focused on the client’s individual perspective, experiences, and goals.

If we believe that your presenting conditions require a psychological intervention, then we will refer you to an appropriate specialist for further support and assistance.

Counselling is a form of talk therapy that can help improve mental health and wellbeing by providing individuals with a safe and supportive environment to explore their thoughts, feelings and behaviours. Through counselling, individuals can gain insight into their mental health issues, develop coping skills and work through their problems in a constructive and positive way. One of the main benefits of counselling is the opportunity to talk to a trained professional who can provide empathy, understanding and guidance. A Counsellor can help individuals understand their emotions and thoughts and provide them with the tools and strategies to help them manage them in a healthy way.

During your first counselling session we will typically discuss your reason for reaching out. This may include asking you a range of questions to get to know you better which will help us understand your unique needs and concerns before developing a counselling plan. We will also explain our approach and any forms of therapy we will use during our sessions together.

Counselling and Psychotherapy services are NOT covered under the Medicare Better Access Scheme and there are no Medicare rebates offered by the Government for Counselling or Psychotherapy services. Our low and affordable fees reflect this and we aim to charge less than the average gap cover to see a Psychologist to ensure our services are accessible by all who need it.

Individual Counselling:

In Person and Telehealth Appointments
50 minutes – $150.00

Relationship Counselling:

In Person Appointments Only
50 minutes – $200

The length of Counselling can vary depending on the individual and their specific challenges, requirements and goals. Some people may only need a few sessions, while others may need ongoing counselling for an extended period of time. Your Counsellor will discuss this with you during your initial consultation session.

WHaT OTHERS HAVE SAID

Professional Affiliations

HELPFUL ARTICLES

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How do I know if I need Counselling?
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LOCATIONS

  • 78 Winifred St, Oak Park

  • 638 Barkly St, West Footscray

  • Free on-street parking
  • 50min sessions, face to face

PRICING

$150 per session for individuals
$200 per session for couples

*Please note, this service is not subsidised by mental health plans or private health insurance

This is a self-referral service, which ensures it is not recorded against your medical history.

TO BOOK

Click here to book via Google Calendar
Alternatively, call or text Sean 0422 967 392 or email sean@solidfoundations.au