This blog navigates…
“What’s the Difference Between a Counsellor and a Psychologist?”
“I just want to talk to someone who can help me.”
Accessing mental health support can feel overwhelming. It can be time-consuming, frustrating, and expensive. When all you want is someone to help, it’s hard to know where to start.
In Crisis? Start Here
If the situation is urgent, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7.
For less critical situations – whether it’s stress, anxiety, relationship issues, or navigating life’s challenges – you might consider a counsellor or psychologist, but how do you know which one is right for you?
What Does a Psychologist Do?
Psychologists specialize in human behavior and mental processes. They assess and diagnose mental health conditions and often collaborate with psychiatrists for medication management.
Why See a Psychologist?
Diagnoses and Assessments: Identify mental health disorders such as anxiety, depression, or PTSD.
Treatment Plans: Develop tailored, evidence-based strategies for long-term care.
✅ Complex Mental Health: Support for more severe or long-standing mental health challenges.
What Does a Counsellor Do?
Counsellors provide support for a broad range of personal and emotional challenges. Whether you’re dealing with stress, grief, relationship struggles, or self-esteem issues, counselling offers a safe, non-judgmental space to talk and strategize.
Why See a Counsellor?
Immediate Support: Counsellors often have shorter wait times and flexible availability.
Practical Strategies: Sessions focus on actionable steps to help you move forward with confidence.
✅ Personal Growth: Counselling isn’t just about addressing problems—it’s about unlocking your potential.
How Much Does a Psychologist Cost?
Initial Assessment:
$451 for 80 minutes (recommended fee by the Australian Psychological Society).
Standard Session:
$311 for 45–60 minutes.
Subsidy:
Eligible for a Medicare rebate through a Mental Health Treatment Plan (MHTP) from your GP, reducing out-of-pocket costs.
How Much Does a Counsellor Cost?
Standard Session:
$100–$180 for 50–60 minutes.
Subsidy:
Generally not covered by Medicare but may be eligible for private health insurance rebates.
Psychologist Wait Times vs. Counsellor Wait Times
Psychologist: Wait times can vary from several weeks to months.
🕐 Counsellor: Typically shorter, ranging from immediate availability to 1–2 weeks.
How to Choose Between a Psychologist and a Counsellor?
Ask Yourself:
Do I need a formal diagnosis or assessment?
✔️ Yes: Consider a psychologist.
Am I looking for practical, immediate support?
✔️ Yes: A counsellor might be the better fit.
3️⃣ Do I prefer shorter wait times and lower costs?
✔️ Yes: Counsellors often offer quicker access and more affordable fees.
Tips for Finding the Right Therapist:
Research Early: Use directories like Psychology Today or Life Supports Counselling.
Ask Questions: Contact practitioners directly to confirm availability and compatibility.
Check Credentials: Ensure they’re registered with a professional body like AHPRA (psychologists) or ACA/PACFA (counsellors).
Need More Guidance? Let’s Talk.
Still unsure? That’s okay. The important thing is you’re considering support. At Solid Foundations Counselling, I’m here to help you take that first step toward clarity and confidence.
Schedule a free 15-minute consultation to discuss your needs and find the right fit for you.
