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Stress

All Anxiety Depression FAQs Grief Men's Health Relationships Resilience Stress Trauma
  • Person with head in hands in need of a grief counsellor following a grief and loss event
    Depression, Grief, Stress
    Understanding the Grief Process: Healing After Loss
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  • a woman rests her head on her partner's shoulder following a couples counselling session
    Anxiety, FAQs, Relationships, Stress
    What to Expect from Couples Counselling
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  • person struggling with depression in need of a counsellor specialising in depression
    Depression, Stress
    How to Support a Friend or Loved One Struggling With Depression
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  • man sitting on bench suffering from depression and burnout in need of therapy and support
    Depression, Stress
    The Link Between Depression & Burnout (And What to Do About It)
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  • man in darkness needing a male counsellor and men's health counselling support
    Anxiety, Depression, Men's Health, Stress
    Why Men Struggle to Talk About Their Emotions
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  • man in black shirt sitting on chair feeling depressed and needing depression counselling and mental health support
    Depression, FAQs, Stress
    Signs you might be struggling with Depression (and how Counselling can help)
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  • man beside white frame window struggling with anxiety in need of anxiety counselling
    Anxiety, FAQs, Stress
    What does anxiety feel like?
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  • the words decide, commit and repeat denoting a technique for anxiety management
    Anxiety, Depression, Men's Health, Stress
    Understanding Anxiety: Why Your Brain Feels Stuck in Overdrive
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  • a man holds his head stuck in overthinking and wanting help with negative thoughts while sitting on a sofa
    Anxiety, FAQs, Stress
    Breaking the Cycle of Overthinking: How Counselling Can Help
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  • person holding on red pen while writing on journal as a technique for anxiety management and emotional regulation
    Anxiety, FAQs, Stress
    Practical coping strategies for daily anxiety: Simple tools to regain control
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Beyond Blue on 1300 224 636
Grief Line on 1300 845 745
Lifeline call 13 11 14 or text 0477 131 114
Suicide Callback 1300 659 467

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