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Counselling

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  • the words decide, commit and repeat denoting a technique for anxiety management
    Anxiety, Depression, Men's Health, Stress
    Understanding anxiety: Why your brain feels stuck in overdrive
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  • a man holds his head stuck in overthinking and wanting help with negative thoughts while sitting on a sofa
    Anxiety, FAQs, Stress
    Breaking the cycle of overthinking: How counselling can help
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  • person holding on red pen while writing on journal as a technique for anxiety management and emotional regulation
    Anxiety, FAQs, Stress
    Practical coping strategies for managing anxiety
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  • a red piece of paper with the words panic attacks spelled on it denoting the relationship between perfectionism and anxiety
    Anxiety, Depression, FAQs, Stress
    The connection between anxiety and perfectionism
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  • Message written on a step denoting how therapy can help with stress and anxiety management
    Anxiety, Depression, Resilience, Stress
    How therapy helps manage stress and anxiety
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  • Confused face considering the need for therapy and wondering if therapy is right for me
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    How do I know if I need Counselling?
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  • This is the sign you've been looking for neon signage indicating that this is the sign to understand what is counselling
    Anxiety, Depression, FAQs, Resilience, Stress
    What is Counselling?
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Solid Foundations Counselling is not an emergency or crisis service. Please contact the organisations below in an emergency.

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Beyond Blue on 1300 224 636
Grief Line on 1300 845 745
Lifeline call 13 11 14 or text 0477 131 114
Suicide Callback 1300 659 467

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