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  • eggs with different facial expressions drawn on them to represent the need for different forms of therapy to address different needs. For example, CBT, ACT and solutions focused therapy
    Anxiety, Depression, FAQs, Men's Health, Relationships, Stress
    What are the different types of therapy?
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  • A drawing of the word anxiety with other words around it including the words stress and depression
    Anxiety, Depression, FAQs, Stress
    What is the DASS-21?
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  • person practicing mindfulness as part of acceptance and commitment therapy
    All, Anxiety, Depression, Stress
    What is Acceptance and Commitment Therapy (ACT)?
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  • All, Anxiety, Depression, Stress
    What is Cognitive Behavioural Therapy (CBT)?
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  • person standing at a "you are here" sign about to start their first therapy session
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    What to Expect in Your First Counselling Session
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  • a blue question mark denoting common myths about therapy on a pink background
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    Myths about therapy
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  • A lightbulb on a post it denoting the benefits of counselling
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    What are the Benefits of Counselling?
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  • the word "mental health" spelled with scrabbles next to a green leaf illustrating the value of therapy for growth
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    Is counselling worth it?
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  • magnifying glass on white table looking for the right counsellor
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    How to find the right counsellor
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  • a pile of apples and oranges sitting next to each other denoting the difference between counsellors and psychologists
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    What’s the difference between counselling, coaching and psychotherapy?
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