Skip to content

Book a free introductory chat here to see how I can help.

Book a free introductory chat

  • About
  • Blog
  • Resources
  • DASS-21
  • Get in touch
  • Book now

Showing results for:

Mental Health

All Anxiety Depression FAQs Grief Men's Health Relationships Resilience Stress Trauma
  • Teenage boy screaming in emotional distress wrapped in "fragile," masking tape symbolising vulnerability of young men portrayed in Netflix's "Adolescence" series. Image represents mental health crisis, online radicalization, and need for positive male role models discussed in this article about supporting boys through modern challenges of toxic masculinity and digital pressures.
    Anxiety, Depression, Men's Health, Relationships, Stress
    Netflix’s “Adolescence”: Unpacking the teen drama that has parents, educators, and teens talking
    Continue reading
  • A man and woman cuddling together in bed representing emotional connection and stress-free intimacy.
    Anxiety, Depression, Relationships, Stress
    What is stress doing to your sex life?
    Continue reading
  • eggs with different facial expressions drawn on them to represent the need for different forms of therapy to address different needs. For example, CBT, ACT and solutions focused therapy
    Anxiety, Depression, FAQs, Men's Health, Relationships, Stress
    What are the different types of therapy?
    Continue reading
  • Person confidently drawing a line to represent setting healthy boundaries and self-care.
    Anxiety, Depression, Stress
    How to set healthy boundaries: A guide to protecting your time, energy, and wellbeing
    Continue reading
  • yellow and black smiley wall art with an angry face implying unhealthy ways to deal with anger and stress
    Anxiety, Depression, Men's Health, Stress
    How to manage stress, anger and anxiety
    Continue reading
  • man standing beside wall struggling with their mental health due to not accessing support
    Men's Health, Stress
    Men and emotional suppression
    Continue reading
  • photo of man reaching out above the water drowning because they didn't ask for help dealing with stress
    Men's Health, Stress
    How can counselling help men manage stress?
    Continue reading
  • man shouting because he is unable to cope with stress, anger management or anxiety
    Men's Health, Resilience, Stress
    The impact of being told to “Man up.”
    Continue reading
  • man with hands on head struggling to cope with anger management, stress and anxiety
    Anxiety, Depression, Men's Health, Stress
    Why men avoid therapy and why it needs to change
    Continue reading
  • Child's toy abandoned as a consequence of childhood trauma
    Anxiety, Depression, Stress, Trauma
    How is your childhood impacting your life?
    Continue reading
Previous123Next

Solid Foundations Counselling is not an emergency or crisis service. Please contact the organisations below in an emergency.

Book Appointment

IN AN EMERGENCY

Triple Zero on 000
Beyond Blue on 1300 224 636
Grief Line on 1300 845 745
Lifeline call 13 11 14 or text 0477 131 114
Suicide Callback 1300 659 467

ABOUT

  • About Solid Foundations
  • FAQ’s
  • Privacy Policy
  • Our Commitment
  • Resources

FIND OUT MORE

  • What is Counselling?
  • Benefits of Counselling
  • Counselling vs Psychology
  • DASS21 Self-assessment tool
  • Browse the Blog

YOUR SESSION

15 Minute Free Call
Book a Session
What to expect
Our Locations
Page load link
Go to Top