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Therapy

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  • eggs with different facial expressions drawn on them to represent the need for different forms of therapy to address different needs. For example, CBT, ACT and solutions focused therapy
    Anxiety, Depression, FAQs, Men's Health, Relationships, Stress
    What are the different types of therapy?
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  • person standing at a "you are here" sign about to start their first therapy session
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    What to Expect in Your First Counselling Session
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  • a blue question mark denoting common myths about therapy on a pink background
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    Myths about therapy
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  • A lightbulb on a post it denoting the benefits of counselling
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    What are the Benefits of Counselling?
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  • the word "mental health" spelled with scrabbles next to a green leaf illustrating the value of therapy for growth
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    Is counselling worth it?
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  • magnifying glass on white table looking for the right counsellor
    Anxiety, Depression, FAQs, Men's Health, Resilience, Stress
    How to find the right counsellor
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  • yellow and black smiley wall art with an angry face implying unhealthy ways to deal with anger and stress
    Anxiety, Depression, Men's Health, Stress
    How to manage stress, anger and anxiety
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  • man standing beside wall struggling with their mental health due to not accessing support
    Men's Health, Stress
    Men and emotional suppression
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  • man shouting because he is unable to cope with stress, anger management or anxiety
    Men's Health, Resilience, Stress
    The Pressure to ‘Man Up’: Challenging Harmful Masculinity Norms
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  • man with hands on head struggling to cope with anger management, stress and anxiety
    Anxiety, Depression, Men's Health, Stress
    Why Men Avoid Therapy (And Why That Needs to Change)
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