Skip to content

Book a free introductory chat here to see how I can help.

Book a free introductory chat

  • About
  • Blog
  • Resources
  • DASS-21
  • Get in touch
  • Book now

Showing results for:

Anxiety

All Anxiety Depression FAQs Grief Men's Health Relationships Resilience Stress Trauma
  • Couples counselling or relationship counselling can help with communication strategies and conflict resolution tools to improve relationships
    Anxiety, Depression, FAQs, Relationships, Stress
    What to expect in couples counselling: A complete guide for stronger relationships
    Continue reading
  • a sign that says help wanted on a glass door. Counselling for unemployed workers is more important than ever
    Anxiety, Depression, Men's Health, Relationships, Stress
    The road to re-employment: Counselling support that works
    Continue reading
  • the teenage mental health crisis can be addressed by quality time spent connecting with peers and mentors
    Anxiety, Depression, Resilience, Stress
    Teen mental health: How “the power of showing up” can help make a difference
    Continue reading
  • learning to detach helps emotional regulation and stress and anger management
    Anxiety, Depression, Relationships, Stress
    Understanding detachment: A path to emotional clarity
    Continue reading
  • Finding a counsellor near me to help with anger management and emotional regulation
    Anxiety, Depression, Men's Health, Relationships, Stress
    “Check-in” with yourself to improve emotional regulation
    Continue reading
  • Person confidently drawing a line to represent setting healthy boundaries and self-care.
    Anxiety, Depression, Stress
    How to set healthy boundaries: A guide to protecting your time, energy, and wellbeing
    Continue reading
  • A drawing of the word anxiety with other words around it including the words stress and depression
    Anxiety, Depression, FAQs, Stress
    What is the DASS-21?
    Continue reading
  • person practicing mindfulness as part of acceptance and commitment therapy
    All, Anxiety, Depression, Stress
    What is Acceptance and Commitment Therapy (ACT)?
    Continue reading
  • All, Anxiety, Depression, Stress
    What is Cognitive Behavioural Therapy (CBT)?
    Continue reading
  • yellow and black smiley wall art with an angry face implying unhealthy ways to deal with anger and stress
    Anxiety, Depression, Men's Health, Stress
    How to manage stress, anger and anxiety
    Continue reading
12Next

Solid Foundations Counselling is not an emergency or crisis service. Please contact the organisations below in an emergency.

Book Appointment

IN AN EMERGENCY

Triple Zero on 000
Beyond Blue on 1300 224 636
Grief Line on 1300 845 745
Lifeline call 13 11 14 or text 0477 131 114
Suicide Callback 1300 659 467

ABOUT

  • About Solid Foundations
  • FAQ’s
  • Privacy Policy
  • Our Commitment
  • Resources

FIND OUT MORE

  • What is Counselling?
  • Benefits of Counselling
  • Counselling vs Psychology
  • DASS21 Self-assessment tool
  • Browse the Blog

YOUR SESSION

15 Minute Free Call
Book a Session
What to expect
Our Locations
Page load link
Go to Top